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Adaptability for Life LLC

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Workshops for Processing and Releasing Trauma and Stress with Mind Body Skills

8 week - Mind Body Self-Care Skills Group


with Deb Marinos

Calendar Next session starts Oct 12, 2019 at 9:30 am, runs for 8 weeks

Do you work with or care for people who struggle to self-regulate their emotions?  Are you one of the many people who struggle to settle down after disturbing events?

Self-care is more than thinking positive. Especially if you have high levels of responsibilities, tense situations, fear, past or current trauma, grief and loss. Your body needs specific interventions to destress - unwind - relax.

Come learn how in a supportive group with mind-body skills in Woodburn Oregon. (about 12 miles from Wilsonville & Salem)  

Are you ready to have more control over your body? If so, Call Deb @ 503-871-5299 today before the group fills up.  Only 9 people max.

If you have already talked to me, feel free to register here – at the bottom of this page.  If you want to pay each week, with cash, then just check the pay by check option. Otherwise, this is a good place to pay by credit card. 

May 23rd, Thursday 6-8pm is first session of the Mind Body Self-Care Skills Groups in Woodburn Oregon.  You must call to complete an interview.  Call 503-871-5299.

Learn in an educational and supportive group of 8-10 people. How to relieve stress and strong emotions with specific scientifically based mind body techniques.  These will allow you to release & process difficult events or memories with more ease and confidence.

Many different techniques are taught, including: Breathing, guided imageries, active meditation, mindful eating & nutrition, biofeedback - Autogenics, drawing, writing, Movement & Exercise, ancient and modern practices from many different places in the world. 

The science behind each will be explained along with the opportunity to practice and process each activity within a confidential safe group how to practice each. This is considered an educational group, not psychotherapy.

Find out what others are finding to be helpful and healing based on the research and experience of by clicking on the link that will take you the webiste of  Dr. James S Gordon, MD at the Center of Mind Body Medicine, at a workshop or group soon!

The group facilitator, Deb Marinos MS, CRC, LPC Intern (supervised by George Olson, LPC, NCC) has completed two intensive professional training experiences within the last year.  The workshops were presented by the Center for Mind Body Medicine Faculty including Dr. James S. Gordon. 

Deb says, I am passionate about sharing what I learned, so that others may benefit in whatever ways makes sense for them. to learn more you can Google  for TEDMED talks to see a video where Dr. Gordon explains his work in war torn areas. 

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